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Do you struggle to fall asleep? Well, take comfort in knowing that you are not alone.

Sometimes the events of the day or preoccupying thoughts can hinder us to where we toss and turn, adjusting our pillow while trying to find a way to drift off. We essentially become victims to our own mind and these mental barriers block us from easily entering into a peaceful night's sleep.

The purpose of this web site is to provide you with effective ways to lull your mind into a state of slumber. The next time you find yourself in the situation of struggling to fall asleep, consider using the proven mental techniques illustrated on this site. Each of the links here will take you to individual step-by-step instructions that show you exactly what is required to perform the technique (or trick).

Everyone is different, so we each require different mental strategies to fall asleep. While trying these techniques, if you find one is unsuccessful, then simply move on to the next one. Eventually you'll find the one that works for you. Happy dreaming!


A tried and true strategy that has worked for
generations. An effective counting method.
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Utilizing the hypnogogic images that flow in
your mind. Explore them to enter sleep.
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Work up the sensation of a levitating
body to peacefully fall asleep.
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Another popular method. The use of
alphabetic games to drift off into sleep.
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Using your imagination and story writing
skills to enter a state of sleep.
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The gradual process of imagining your
body turning to stone as a sleep tactic.
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Centering your focus on the distance beyond
your eyelids to acquire sound sleep.
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Visualization technique where you imagine
your body sinking into your mattress.
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Replay your day and watch it over again
to achieve a state of sleep.
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The popular muscle relaxation technique
that brings the body to a resting state.
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The visualization trick of scrambling
words in the darkness to fall asleep.
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Mentally rewind your favorite movie
to fall into sleep mode.
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Reverse psychology method for achieving
sleep by wanting to stay awake.
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